Whether you are aware of this or not, your sleep environment can have a profound effect on the quality of your sleep.
Here are some helpful tips that will help you get the most out of your sleeping time.
Broadway Furniture Has The Right Bedroom Furniture To Help You To Sleep Better
The Room Temperature -
Not only can the temperature of your room affect your ability to get a excellent night’s sleep but so can the humidity of the room as well. Ideally, your room should feel slightly cool when you first enter it. This will ultimately match more closely to that of your body when you are in the deep midst of your sleep.
This is not too hard of a task if you are the only sleeper in the room. Needless to say adjusting the temperature is a different matter when another opinion in the ideal temperature is involved. If this is case, some testing and compromising will usually bring an equitable solution to all parties. In fact, sometimes just using a small fan on the side of the bed that likes a cooler temperature can work very well.
Noise Level -
Needless to say that a silent environment is much more conducive to restful sleep than that of one that is not. It doesn’t matter what the source of the noise, any inconsistent or irregular noise can lead to inconsistency in your sleeping patterns.
There are adjustments that you can make to reduce the amount of noise in your sleeping environment. Many times a fan in the room makes for a fantastic noise reducer. A fan (or anything that will produce a constant monotone noise) will many times offer enough insulation from erratic noise such as a dog barking or traffic that you’ll be able to get a excellent night’s rest.
Other techniques you can use would be to place heavier curtains on your windows, replace your windows with double or triple paned glass, or invest in some ear plugs.
Your Bedside Clock -
Don’t be a clock watcher and keep worrying about the fact that if you don’t fall asleep soon you’re going to be soooo tired. Set your alarm and then turn the clock away from you so you can’t crack an eye open and see the time… trust your body and your alarm to wake you at the proper time.
Sleep In A Excellent Bed -
The size of your bed and the type of mattress you are trying to sleep on does make a difference. Take the time to pick out a bed and a mattress that fits you and feels comfortable. A high quality mattress will certainly require a larger investment on your behalf, but in the long run, your sleep and your health is by far worth the up front investment… and don’t stop with your mattress either make sure you pick some new soft and comfortable pillows that you like as well… trust me… the sleep difference can be dramatic.
Train Your Body -
Sleep and sleep only in your bed. Don’t use your bed for paying the bills, or even constantly watching the television. Teach and train your body the bed is for sleeping not conducting other life’s tasks.
Lighting -
The darker the better for the body to sleep peacefully. If you work nights and have to get your sleep during the day take measures to darken your bedroom as much as you possibly can by using heavier window coverings
Broadway Furniture
228 NE Broadway
Portland Oregon 97232
503 — 281 — 5555
“Your Doorway To Values”
We Are Locally Owned and Family Run For Over 70 Years!
Our store carries over 50,000 square feet of furniture and accessories on 5 floors.
If you don’t see it on our showroom floor, we can special order it for you – at no extra cost!
source:http://www.mattress-guru.com/mattress-articles/double-bed-size.php
