Feeling Tired? Your Mattress May Be The Culprit!
Getting a good night’s sleep is a big part of a healthy and energetic lifestyle. When you don’t get sufficient rest, it shows. So choosing the right mattress can mean the difference between a restful and rejuvenating night and a fitful, unpleasant one.
Broadway Furniture Hs A Great Selection Of Quality Mattresses In Portland
Sleep experts have long preached the importance of a high- quality innerspring mattress and warned people to avoid fads like air and water mattresses. Industry authorities also stress an equally important aspect of healthy sleeping – the size of your mattress.
Research into sleep habits shows that a healthy sleeper turns between 40 and 60 times a night, including around a dozen full-body turns, said Arthur Grehan, executive director of the American Innerspring Manufacturers, a nonprofit trade group based in Memphis, Tenn.
That’s a lot of motion for one person sleeping on a standard 38-inch-wide twin bed and it’s often even more noticeable for two people on a 53-inch-wide double bed, Grehan said.
So what is the proper mattress for you? AIM recommends following these guidelines when choosing mattresses for your family members.
* Teenagers: Once your child becomes a teenager, consider upgrading to a double-size innerspring mattress for maximum rest.
* Single adults: Single adults should aim for a sleep space that is at least 40 inches wide. A double bed is recommended.
* Couples: Adults will likely find maximum comfort if they have at least 30 inches each. That means a queen bed for average-sized adults or a king bed if the couple is above average in size.
Broadway Furniture
228 NE Broadway
Portland Oregon 97232
503 — 281 — 5555
“Your Doorway To Values”
We Are Locally Owned and Family Run For Over 70 Years!
Our store carries over 50,000 square feet of furniture and accessories on 5 floors.
If you don’t see it on our showroom floor, we can order it for you!
Article By: Ronald Roberts
Related Blogs
- Does Our Penile Width Definitely Make Any Difference? | FreeStyleonnet
- Velda Bodyprint Sensation 20cm Mattress – 180cm width | neuhome
- quot;Private is a custom" furniture furniture cabinets market popularity
No related posts.