Why is it best to purchase a Sealy – queen size memory foam mattress?

Because the Sealy brand is one of the most trusted, when it comes to giving the best quality bed mattress in the world today. They make sure that each piece will pass their quality department before being distributed to malls and other stores.

Broadway Furniture Is Your Authorized Sealy Dealer In Portland

The Sealy queen size memory foam mattress measures 60 inches in width and 80 inches in length. And to top it all, the company includes a box spring with a standard height of nine inches. You may also request for a 5 inches box spring if you are not comfortable to have the taller one.

The brand offers the best materials when it comes to their cushion that gives maximum comfort by being able to mold your body and take any kind of weight evenly without creating any kind of pressure to your body.

The queen size memory foam mattress is best for couples who wants to have enough space between them and will never worry about movements made by each sleeping partner because it is guaranteed that you won’t feel any kind of movement at all.

The company knows just about everything that should be included in the foam to give the kind of support one body needs. That is why the company made sure to include a 6 inches high density foam in a solid form to give the perfect alignment for your back and neck.

For the warranty given by the company to all customers, you can enjoy having peace of mind for your memory foam mattresses for at least 10 years. The company guarantees that the quality, durability and stability of the bed will stay for ten long years with proper care. Otherwise, the company is more than willing to replace it, if proven to be defective or not working as expected.

If you compare the price of a Sealy queen size memory foam mattress over the quality, you will realize that they are giving each piece at a very affordable price. It is also durable enough to last for years and years of use.

By the way, since the brand is focused on giving the best comfort to the user, you also have the option to combine another technology which is being able to adjust the height and incline or recline the bed to the position you like.

Broadway Furniture Is Your Authorized  Sealy Mattress Dealer in Portland

Broadway Furniture

228 NE Broadway

Portland Oregon 97232

503. 281.5555

Your Doorway To Values

We Are Locally Owned and Family Run For Almost 100 Years!

Customer Satisfaction Is Our Greatest Success!

Our store carries over 50,000 square feet of furniture and accessories on 4 floors.

Free 4 Years Financing

and Free Home Delivery

On all Qualified Purchases

Lay Away Also Available

If you decide to purchase one of many memory foam mattresses, be sure you get your money’s value and always remember to pick the right size the difference between king and queen size memory foam mattress can be huge.

Here are some steps on How To Get A More Restful Sleep. Read each step and then decide which one best fits for you. Start with one step and then add a second step if it doesn’t give you the kind of sleep you’re looking for.

Unlike medication, none of these steps will interfere with each other but it is always best to start with just one. Whichever one you decide to start with, give it a good week to evaluate the results.

Stop By And Try Out A Memory Foam Mattress At Broadway Furniture

Your Partner
If you’re single and live alone then this step won’t apply to you unless your dog or cat is sharing your bed. If they’re keeping you awake at night, then it’s time to find them their own soft cushion and place on the floor or in another room.

Now, if it’s your sleep partner who snores, tosses and turns, repeatedly gets up and goes to the bathroom, talks in their sleep or does all of the above, it might be a little hard to get them to sleep on the floor. And, even if you did convince them to do so, the sound of snoring would still keep you awake.

An easy suggestion for those who snore would be to get them to use “Breathe Rite Strips!”  Seriously! They do work since a lot of people have slightly swollen nasal passages and these strips help to open up the passages so that better air flow can be achieved.

My wife can vouch for this. Although I wasn’t a snorer I was a very heavy breather at night because of my allergies. Until I found a natural product that eliminated my allergy symptoms, I used the “Breathe Rite Strips” and it made a significant difference for both of us.

Maybe there are more serious underlying sleep disorder problems for your partner that would require a sleep expert to help them get a handle on some of their sleep issues. Maybe you might have to implement the extreme version of Ozzie and Harriet and actually sleep in separate rooms.

It’s only for sleep purposes. You can always get together. In fact, it might be kind of romantic that way: “Hey fella, you want to come to my room tonight?!”

Turn Off The News
Instead of taking the last 30 minutes of your day and adding to your stress by listening to news stories about all the violence in the world or how you’re going to have to deal with weather problems for your morning commute or how your favorite team lost a big game in the final minutes, why not do something to help you relax.

Maybe it’s reading a book or meditating, praying or knitting, spending time on a hobby or soaking in a nice warm bath. Use the last 30 minutes of your day to unwind not keep yourself wound up. When you’re feeling tired enough to go to sleep then hit the sack.

Reestablish the Sleep Environment

Get a new pillow. When your pillow starts to smell like you it’s time to get a new one. All the allergens contained in and on your pillow could be your problem. There are a lot of pillows to choose from so be willing to invest in a good pillow that supports your sleep comfort.

Block out noise. If you live in a creaky house that makes sounds at night or live next to a fire house or along a busy highway, then you might want to add some “white noise” to the background. It could be from a fan to circulate the air in the room or a little waterfall that gives you the tinkling sound of running water.

Maybe you enjoy the peaceful sounds of the ocean or the wind through the leaves or the sound of the tall grasses on the prairie. There are CDs available that can provide you with this background noise. Just play it low enough to hear and allow your mind to take you to that relaxing spot where the stresses of life melt away.
Reduce the light. This isn’t just for your eyes. Light also affects the way your brain produces the hormones that regulate your sleep cycle. For some people even a minimal amount of light can disrupt their sleep.

Adjust the room temperature. A room that is too hot or too cold will usually affect your sleep. Adjust the thermostat, open or close a window, add or take off clothes, and adjusting your bedding can all help. If you like it cold and your partner likes it warm, then adjust your half of the bed to reach your comfort level.

Move the clock. Not only can the light from the clock affect your sleep but if you’re already anxious, staring at the time on your clock is not going to help.

Adjust your bed. Maybe it’s time to get a new mattress as well as a new pillow. They now make beds that allow you to adjust your sleep comfort on your half of the bed. This can take pressure off of the pressure points to help to reduce your stiffness or soreness.

Avoid the Following

Caffeine – Avoid caffeinated drinks and foods because they can delay your sleep as well as cause you to wake up in the night. If you consume them, then ideally try to stop taking anymore after 12 noon and certainly don’t consume any at least 3 hours before bedtime.

Smoking – Nicotine is a stimulant so try to avoid smoking at least 6 hours before your bedtime. Plus, smoking affects your liver which can compound your overall health and add to your sleeping disorder.

Exercise – This is not an excuse to stop exercising just avoid exercising within 3 hours of bedtime. Many people find exercising in the morning, afternoon and early evening helps them sleep better at night.

Alcohol – Avoid excessive alcohol since it can disrupt your normal sleep patterns during the second half of the night.

Liquids – Avoid large quantities of fluids just before bedtime. This will help decrease your chances of waking up in the middle of the night to go to the bathroom.

Try the Following Foods
The following foods can relax tense muscles, quiet your overly active mind, and provide your body with the sleep-inducing hormones serotonin and melatonin:

Bananas – Ever wonder why in the afternoon after you’ve eaten your banana, you have a hard time staying awake? People have labeled the banana the “sleeping pill in a peel.” Bananas contain melatonin and serotonin as well as magnesium which can act as a muscle relaxant.

Chamomile Tea – Warm chamomile tea provides a mild sedating effect to help calm a restless mind and body. And, it’s almost calorie free!

Warm Milk – Yes, mom was right about this. Milk has some tryptophan which is an amino acid that has a sedative-like effect. Plus, the calcium helps the brain use the tryptophan more effectively. Just make it skim milk to save on fat calories.

Honey – Lots of sugar is a stimulate but a little honey drizzled in your warm milk or herb tea provides just enough glucose to tell your brain to turn off orexin, a recently discovered neurotransmitter that appears to be linked to alertness.

Oatmeal – Oats are a rich source of melatonin so a small bowl of warm oatmeal with a splash of honey or maple syrup will warm your tummy, take the edge of your late-night hunger and leave you feeling warm and cozy.

Almonds – You only need a small handful since these heart-healthy nuts contain both typtophan and that nice muscle-relaxing mineral magnesium.

Turkey and Whole-Wheat Bread – Yes, turkey is famous for tryptophan but when overstuffed with tons of protein, tryptophan doesn’t make you sleepy. All the blood in your abdominal cavity, instead of your brain, trying to digest your Thanksgiving meal puts you to sleep.

But, if you take a lean slice of turkey on one slice of whole-wheat bread, fold it in half for a mid-evening snack, then you’ve just created a sleep inducer.

Broadway Furniture

228 NE Broadway

Portland Oregon 97232

503 — 281 — 5555

“Your Doorway To Values”

We Are Locally Owned and Family Run For Over 70 Years!

Our store carries over 50,000 square feet of furniture and accessories on 5 floors.

If you don’t see it on our showroom floor, we can order it for you!

article source:http://www.mattress-guru.com/mattress-articles/air-mattress-pump.php

Related Blogs

• Yahoo! Search Blog » Blog Archive » Shedding Light on Search Statistics
• Red Puzzle Room Escape | Rotuc
• ### Xenon Fog Light – Extreme Lights For The Extreme Weather Conditions | How To And Tips Today

Sleeping Tips For Couples

You Need A Good Quality Mattress

• Choose A Bed Built For Two
• Make sure you have a bed big enough for the two of you to stretch out and sleep comfortably.
• Test Out A Quality Mattress
• It’s a sleep system that is specifically designed for 2 people. By reducing the transfer of partner movement from one side of the bed to the other, Beautyrest® provides an undisturbed and quality night’s sleep for both of you.
• To Reduce Stress,Try This Exercise Before Going To Bed
• Sit quietly in a comfortable position. Close your eyes, tense and then relax all of your muscles, beginning with your toes and progressing to your face.
• Breathe in easily through your nose, and exhale through your mouth.
• Continue for ten to twenty minutes.
• Exercise To Stay Fit
• Exercise increases heart and lung fitness and reduces stress, anxiety, and insomnia. Stay Mentally Stimulated During The Day
• Boredom can cause loss of sleep. If you’re physically and mentally active, you’re less likely to become bored.
• Keep To A Proper Diet
• Eat vegetables and fruit, whole-grain cereals and breads, rice, pasta, fish and poultry. Limit your intake of fat and avoid fried foods.
• Have a healthy breakfast, a substantial lunch and a light dinner.
• Stay away from foods that cause indigestion, gas, or heartburn.
• Stop Smoking
• Nicotine stimulates brain wave activity and increases blood pressure and heart rate.
  If you smoke, stop.
• Reduce Caffeine Intake
• Do not drink coffee, tea, or soft drinks containing caffeine within six hours of your bedtime.
• Avoid Alcohol Near Bedtime
• Avoid any alcohol within three hours of bedtime. It may cause you to wake up repeatedly, snore or exacerbate sleep apnea.
• Take A Warm Bath Before Bed
• Just before going to bed, take a warm, soaking bath. This will send blood away from the brain to the skin surfaces and make you feel relaxed and drowsy.
• Establish A Bedtime Ritual
• Engage in a nightly ritual of non-work-related reading just before turning off the lights.

Broadway Furniture

228 NE Broadway

Portland Oregon 97232

503 — 281 — 5555

“Your Doorway To Values”

We Are Locally Owned and Family Run For Over 70 Years!

Our store carries over 50,000 square feet of furniture and accessories on 5 floors.

If you don’t see it on our showroom floor, we can order it for you!

source:http://www.simmons.com/sleeptipbrochures/forCouples.htm

Related Blogs

• Looking For Quality Mattresses For An Appropriate Price « When Problems Get Solved
• Freud SD608 8-Inch Dial-A-Width Stacked Dado Set 5/8″ Arbor | Buy Cheap prices
• Balloon Juice » Blog Archive » Quality Politico Journalism

Feeling Tired? Your Mattress May Be The Culprit!

Getting a good night’s sleep is a big part of a healthy and energetic lifestyle. When you don’t get sufficient rest, it shows. So choosing the right mattress can mean the difference between a restful and rejuvenating night and a fitful, unpleasant one.

Broadway Furniture Hs A Great Selection Of Quality Mattresses In Portland

Sleep experts have long preached the importance of a high- quality innerspring mattress and warned people to avoid fads like air and water mattresses. Industry authorities also stress an equally important aspect of healthy sleeping – the size of your mattress.

Research into sleep habits shows that a healthy sleeper turns between 40 and 60 times a night, including around a dozen full-body turns, said Arthur Grehan, executive director of the American Innerspring Manufacturers, a nonprofit trade group based in Memphis, Tenn.

That’s a lot of motion for one person sleeping on a standard 38-inch-wide twin bed and it’s often even more noticeable for two people on a 53-inch-wide double bed, Grehan said.

So what is the proper mattress for you? AIM recommends following these guidelines when choosing mattresses for your family members.

* Teenagers: Once your child becomes a teenager, consider upgrading to a double-size innerspring mattress for maximum rest.

* Single adults: Single adults should aim for a sleep space that is at least 40 inches wide. A double bed is recommended.

* Couples: Adults will likely find maximum comfort if they have at least 30 inches each. That means a queen bed for average-sized adults or a king bed if the couple is above average in size.

Broadway Furniture

228 NE Broadway

Portland Oregon 97232

503 — 281 — 5555

“Your Doorway To Values”

We Are Locally Owned and Family Run For Over 70 Years!

Our store carries over 50,000 square feet of furniture and accessories on 5 floors.

If you don’t see it on our showroom floor, we can order it for you!

Article By: Ronald Roberts

Related Blogs

• Does Our Penile Width Definitely Make Any Difference? | FreeStyleonnet
• Velda Bodyprint Sensation 20cm Mattress – 180cm width | neuhome
• quot;Private is a custom" furniture furniture cabinets market popularity

Whether you are aware of this  or not, your sleep environment can have a profound effect on the quality of your sleep.

Here are some helpful tips that will help you get the most out of your sleeping time.

Broadway Furniture Has The Right Bedroom Furniture To Help You To Sleep Better

The Room Temperature -

Not only can the temperature of your room affect your ability to get a good night’s sleep but so can the humidity of the room as well. Ideally, your room should feel slightly cool when you first enter it. This will ultimately match more closely to that of your body when you are in the deep midst of your sleep.

This is not too difficult of a task if you are the only sleeper in the room. Needless to say adjusting the temperature is a different matter when another opinion in the ideal temperature is involved. If this is case, some testing and compromising will usually bring an equitable solution to all parties. In fact, sometimes just using a small fan on the side of the bed that likes a cooler temperature can work very well.

Noise Level -

Needless to say that a quiet environment is much more conducive to restful sleep than that of one that is not. It doesn’t matter what the source of the noise, any inconsistent or irregular noise can lead to inconsistency in your sleeping patterns.

There are adjustments that you can make to reduce the amount of noise in your sleeping environment. Many times a fan in the room makes for a great noise reducer. A fan (or anything that will produce a constant monotone noise) will many times offer enough insulation from erratic noise such as a dog barking or traffic that you’ll be able to get a good night’s rest.

Other techniques you can use would be to put heavier curtains on your windows, replace your windows with double or triple paned glass, or invest in some ear plugs.

Your Bedside Clock -

Don’t be a clock watcher and keep worrying about the fact that if you don’t fall asleep soon you’re going to be soooo tired. Set your alarm and then turn the clock away from you so you can’t crack an eye open and see the time… trust your body and your alarm to wake you at the proper time.

Sleep In A Good Bed -

The size of your bed and the type of mattress you are trying to sleep on does make a difference. Take the time to pick out a bed and a mattress that fits you and feels comfortable. A high quality mattress will certainly require a larger investment on your behalf, but in the long run, your sleep and your health is by far worth the up front investment… and don’t stop with your mattress either make sure you pick some new soft and comfortable pillows that you like as well… trust me… the sleep difference can be dramatic.

Train Your Body -

Sleep and sleep only in your bed. Don’t use your bed for paying the bills, or even constantly watching the television. Teach and train your body the bed is for sleeping not conducting other life’s tasks.

Lighting -

The darker the better for the body to sleep peacefully. If you work nights and have to get your sleep during the day take measures to darken your bedroom as much as you possibly can by using heavier window coverings

Broadway Furniture

228 NE Broadway

Portland Oregon 97232

503 — 281 — 5555

“Your Doorway To Values”

We Are Locally Owned and Family Run For Over 70 Years!

Our store carries over 50,000 square feet of furniture and accessories on 5 floors.

If you don’t see it on our showroom floor, we can special order it for you – at no extra cost!

source:http://www.mattress-guru.com/mattress-articles/double-bed-size.php

Getting A Good Night’s  Sleep Means Better Health

Today’s fast paced world leaves too little time for sleep, making sleep debt a modern epidemic that is stealing health and peace from millions of lives. Sleep debt is the slow accumulation of fatigue based on getting a lot, or just a little, less sleep than you need every night. Over time, sleep debt can cause many health problems including fatigue, depression, memory loss, obesity, high blood pressure, or heart disease.

Getting A Good Quality Mattress Will Help You To Sleep Better At Night

There are many factors that prevent people from sleeping like chronic pain, sleep apnea, travel, medications, and diet. Among them stress is the most common cause of sleep loss, and fortunately it is usually the easiest to remedy. Just knowing how to get better sleep is sometimes all the medicine you need to help you resolve sleep problems.

Tips for Getting Great Night’s Sleep

1) Regular Bedtime – Go to bed and get up at the same time every day, including weekends and vacations. This will keep your internal clock working in a rhythm, greatly increasing the chances that you will sleep better when you are supposed to.

2) Regular Exercise. Exercise improves sleeping habits. Exercise 5-6 times per week, between twenty to thirty minutes a day. Don’t exercise within five hours of bedtime.

3) Don’t Lie Awake. Staying in bed when you can’t sleep will interrupt your daily sleep rhythm and give you negative emotions to associate with your bed. Get up and do something else until you feel sleepy.

4) Evaluate your mattress. Over 60% of people continue using a mattress after is has loss both comfort and proper support. Replacing your old mattress with a quality bed has been proven to improve sleep.

5) Limit Caffeine , Nicotine , and Alcohol – Avoid nicotine or caffeine for 6 hours before bedtime. They are stimulants and will keep you awake. Alcohol is a sedative, and may make you feel sleepy. But alcohol also creates erratic sleep patterns that disturb a natural sleep rhythm.

6) Don’t Eat or Drink Before Bedtime. It takes a lot of energy for your body to digest food. Digestion will disturb your sleep. Drinking fluids before bedtime will make you get up in the night to pee, interrupting sleep. Avoid food and drink for two hours before bedtime.

7) Relaxing Quiet Time – A quiet, peaceful period before bed can help you relax. Taking a warm bath or reading a book can help cue your body that it’s time to sleep. Meditation, breathing, and relaxation techniques help many people get ready to sleep.

Keep the Bedroom for Two Things. Watching television, reading a book, or listening to music in the bedroom is not recommended. Any bedroom activities, that engage your interest, can create a mental association that pulls you out of sleep. Only use your bedroom for sleep and sex.

People need varying amounts of sleep, from 6 to 10 hours per night. Finding your optimal amount will be a personal journey that is fulfilled when you find that you are waking up with energy and an upbeat outlook. Implementing the 8 tips learned here will help you on the journey to create a satisfying sleep schedule that will improve you long term health and quality of life.

Broadway Furniture

228 NE Broadway

Portland Oregon 97232

503 — 281 — 5555

“Your Doorway To Values”

We Are Locally Owned and Family Run For Over 70 Years!

Our store carries over 50,000 square feet of furniture and accessories on 5 floors.

If you don’t see it on our showroom floor, we can order it for you

source:http://www.mattress-guru.com/mattress-articles/do-not-disturb-mattress.php